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Category: Food Intolerance

A food intolerance is similar to a food allergy, however, an intolerance does not cause anaphylaxis. Learn all about how a food intolerance works, and how you can manage it day-to-day. For some people with a food intolerance, there is a root cause and with the right medical team, the intolerance may be reversed over time.

It’s important to note that an intolerance can be just as painful and life-altering as an allergy. Food intolerances should not be ignored, or pushed aside as if they’re “not real” which is what some people have been told by professionals. Being in pain from the food you eat is not normal, and should be addressed.

Diagnosis Journey part Four with The Allergy Chef
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Allergy Seminar: Diagnosis Journey ~ 4 Day Food Rotation (part 4/5)

Diagnosis Journey part Three with The Allergy Chef
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Allergy Seminar: Diagnosis Journey ~ Complex Cases (part 3/5)

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IG Story Replay: Food Journaling

Diagnosis Journey part One with The Allergy Chef
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Allergy Seminar: Diagnosis Journey ~ Allergy & Intolerance Testing (part 1/5)

Chatting With The Allergy Chef Episode 4
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Chatting With The Allergy Chef Episode 4: Food Journaling

Talking About Symptoms with The Allergy Chef
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IG Story Replay: Symptoms

Sweeteners by The Allergy Chef
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All About Sweeteners and Cane Sugar Alternatives

Spreads by The Allergy Chef
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Know Your Spreads: Nut Butters, Seed Butters, Legume Butters, Tuber Butters

Common Potato & Sweet Potato Varieties by The Allergy Chef
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Common Potato & Sweet Potato Varieties

Making Food Fun with The Allergy Chef
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Allergy Seminar Replay: Feeding Toddlers

Allergy Friendly Ice Cream by The Allergy Chef
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Allergy Seminar Replay: GAPs, AIP, SCD Diets

Allergy Friendly Tips with The Allergy Chef
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Allergy Seminar Replay: Food Allergy Tips

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The Allergy Chef™ and the team at Free and Friendly Foods are not doctors. If this is a medical emergency, please dial 911 and seek immediate medical attention. The recipes and information on this website are not medical advice, and are not intended to replace working with your doctor(s).

Copyright 2020 Free and Friendly Foods, LLC. All rights reserved.

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