IG Story Replay: Gut Health (E.A.T. Takeover part 1)

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Gut Health: We’ve all heard of it. However, what it you have food allergies or a restricted diet? Is gut health still important? How should someone like that approach gut health? Today I’ll be talking about gut health basics, and how it applies to our community.

The reality is, gut health is an important topic that should be taught in schools starting in kindergarten. We should be creating whole-body wellness starting from a young age, which can help prevent many western illnesses.

Topics for today include:

  • Immunity and your gut
  • Gut brain connection
  • When gut health starts
  • Testing and diagnosis
  • The story of Sally
  • Vitamin and mineral deficiencies
  • Prioritizing your gut health

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