• Getting Started
    • What is RAISE
    • Membership Levels
    • Advanced Recipe Search (More Than 125 Filtering Options)
    • See ALL Recipes
    • Ingredients, Appliances, & More
    • An Introduction To… (helpful artilces)
    • Guides
    • Food Journaling
    • Easy Cooking Videos
  • What Is RAISE
  • Free Resources
    • Allergy Inspiration
    • Articles & Blog
    • Select Replays
    • Product Reviews
    • Coupons & Discounts
    • Free Recipes
    • RAISE Scholarship Program
  • Non-Recipe Topics
    • Diagnosis & Testing
    • Complex & Different Conditions
    • Food Intolerance
    • Newly Diagnosed
    • Kids
    • Introducing New Food
    • Nutrition
    • Social Aspects
    • Mindset
    • Budget, Shopping, & Labels
    • Menu Planning
    • Kitchen Management & Tips
    • Safe Product Lists
    • Travel
  • Recipes
  • Seminars & Courses
    • Food Allergy Help 101
    • Allergy Seminars
    • Corn Free Courses
    • Hot Seat Consultations
    • Live Cooking Classes
    • Free From Baking Basics
  • Member’s Area
  • Your Recipes/Meal Plans/Shopping Lists
  • View Your Favorites
  • Corn Free? Start Here
  • Contact
Tasty Ideas
  • Gluten & Dairy Free Creamy Mushroom & Peas Pasta Recipe (Vegan, Top 9 Free)
  • Sweet and Spicy Meat with Leeks Recipe (Gluten Free, Top 9 Free)
  • Gluten Free, Dairy Free Pepperoni & Cheese Waffle Recipe (Allergy Friendly)
  • Gluten Free, Dairy Free Pepperoni & Cheese Muffin Recipe (Allergy Friendly)
  • Gluten Free Savory Bacon Mushroom Date Cookies Recipe (Top 9 Free)
RAISE Members Log In | Advanced Recipe Search

Category: Food Intolerance

A food intolerance is similar to a food allergy, however, an intolerance does not cause anaphylaxis. Learn all about how a food intolerance works, and how you can manage it day-to-day. For some people with a food intolerance, there is a root cause and with the right medical team, the intolerance may be reversed over time.

It’s important to note that an intolerance can be just as painful and life-altering as an allergy. Food intolerances should not be ignored, or pushed aside as if they’re “not real” which is what some people have been told by professionals. Being in pain from the food you eat is not normal, and should be addressed.

How To Go Gluten Free by The Allergy Chef
Continue Reading

How To Go Gluten Free: What to do When You’re Newly Diagnosed

Glossary Allergy, Diagnosis, Medical Terms
Continue Reading

Glossary of Terms: Allergy, Diagnosis, & Medical Terms & Definitions

Instagram Story Replay with The Allergy Chef
Continue Reading

IG Story Replay: Allergy & Special Diet Question Box

Instagram Story Replay with The Allergy Chef
Continue Reading

IG Story Replay: Allergy & Special Diet Question Box

Instagram Replay Cover
Continue Reading

IG Story Replay: Don’t Experiment Followup

Instagram Replay Cover
Continue Reading

IG Story Replay: Opinion ~ Don’t Experiment on Children & Non-Verbal People

Instagram Replay Cover
Continue Reading

IG Story Replay: Crash Course ~ Food Intolerance

Instagram Replay Image
Continue Reading

IG Story Replay: Gut Health (E.A.T. Takeover part 2)

Instagram Replay Image
Continue Reading

IG Story Replay: Gut Health (E.A.T. Takeover part 1)

Instagram Replay Image
Continue Reading

IG Story Replay: Importance of the BIG Picture

Continue Reading

IG Story Replay: The Importance of Getting to Neutral

Chatting With The Allergy Chef Episode 9
Continue Reading

Chatting With The Allergy Chef Episode 9: Less Common Allergies

Posts navigation

← Older posts
Newer posts →
The Allergy Chef® and the team at Free and Friendly Foods are not doctors. If this is a medical emergency, please dial 911 and seek immediate medical attention. The recipes and information on this website are not medical advice, and are not intended to replace working with your doctor(s).
Our Story | About The Allergy Chef | Contact Us

© Copyright 2016 - 2025 Free and Friendly Foods. All rights reserved.

Free Recipe Week

Pop in your info and I'll send you TWENTY amazing recipes. Each recipe is Gluten Free, and Top 9 Allergy Free.