• Getting Started
    • What is RAISE
    • Membership Levels
    • Advanced Recipe Search (More Than 125 Filtering Options)
    • See ALL Recipes
    • Ingredients, Appliances, & More
    • An Introduction To… (helpful artilces)
    • Guides
    • Food Journaling
    • Easy Cooking Videos
  • What Is RAISE
  • Free Resources
    • Allergy Inspiration
    • Articles & Blog
    • Select Replays
    • Product Reviews
    • Coupons & Discounts
    • Free Recipes
    • RAISE Scholarship Program
  • Non-Recipe Topics
    • Diagnosis & Testing
    • Complex & Different Conditions
    • Food Intolerance
    • Newly Diagnosed
    • Kids
    • Introducing New Food
    • Nutrition
    • Social Aspects
    • Mindset
    • Budget, Shopping, & Labels
    • Menu Planning
    • Kitchen Management & Tips
    • Safe Product Lists
    • Travel
  • Recipes
  • Seminars & Courses
    • Food Allergy Help 101
    • Allergy Seminars
    • Corn Free Courses
    • Hot Seat Consultations
    • Live Cooking Classes
    • Free From Baking Basics
  • Member’s Area
  • Your Recipes/Meal Plans/Shopping Lists
  • View Your Favorites
  • Corn Free? Start Here
  • Contact
Tasty Ideas
  • Gluten & Dairy Free Creamy Mushroom & Peas Pasta Recipe (Vegan, Top 9 Free)
  • Sweet and Spicy Meat with Leeks Recipe (Gluten Free, Top 9 Free)
  • Gluten Free, Dairy Free Pepperoni & Cheese Waffle Recipe (Allergy Friendly)
  • Gluten Free, Dairy Free Pepperoni & Cheese Muffin Recipe (Allergy Friendly)
  • Gluten Free Savory Bacon Mushroom Date Cookies Recipe (Top 9 Free)
RAISE Members Log In | Advanced Recipe Search

Category: Food Allergy Help 101

We’ve created a series of short courses that are free to enjoy. Sign up, and email mini-courses launch on a schedule. Don’t forget to add our email address, raise@theallergychef.com, to your safe-senders list so your emails don’t land in spam.

The Manual by The Allergy Chef
Continue Reading

The Manual: For Food Allergies, Food Intolerance, & Restricted Diets

Food Allergy Help 101: Celiac Disease
Continue Reading

Food Allergy Help 101: Celiac Disease & Wheat Allergy

Food Allergy Help 101: Hidden Allergens
Continue Reading

Food Allergy Help 101: Hidden Allergens

Food Allergy Help 101: Snacks
Continue Reading

Food Allergy Help 101: Snacks

Food Allergy Help 101: Dinner
Continue Reading

Food Allergy Help 101: Dinner

Food Allergy Help 101: Toddlers by The Allergy Chef
Continue Reading

Food Allergy Help 101: Toddlers

Food Allergy Help 101: Lunch
Continue Reading

Food Allergy Help 101: Lunch

Food Allergy Help 101: Back to School
Continue Reading

Food Allergy Help 101: Back to School

Food Allergy Help 101: Breakfast
Continue Reading

Food Allergy Help 101: Breakfast

The Allergy Chef® and the team at Free and Friendly Foods are not doctors. If this is a medical emergency, please dial 911 and seek immediate medical attention. The recipes and information on this website are not medical advice, and are not intended to replace working with your doctor(s).
Our Story | About The Allergy Chef | Contact Us

© Copyright 2016 - 2025 Free and Friendly Foods. All rights reserved.

Free Recipe Week

Pop in your info and I'll send you TWENTY amazing recipes. Each recipe is Gluten Free, and Top 9 Allergy Free.