If you’re new to Celiac Disease or a wheat allergy, THIS is the course you need. You’re going to learn in a short amount of time what most people take 6 – 12 months to master.
This is an INTENSIVE Food Allergy Help 101 course, and is twice the size of other courses.
If you need help in other areas and you’re just staring out, be sure to check out all of the Food Allergy Help 101 courses.
Not a RAISE Member? In order to take this course, if you’re not a RAISE Member, you’ll need to sign up here instead.
Topics in This Course
Part 1
- Welcome
- Definitions
- Top 3 Tips
Part 2
- Reading Labels
- Equipment & Facility
- Cross Contact
- Gluten Free Certification
- How to Shop Gluten Free
- Gluten Free Carbs
- Product Suggestions
Part 3
- Hidden Sources of Gluten
Part 4
- Copping in the Early Days
- Easy Gluten Free Food Hacks
- Sweets & Treats
- Non-Bready Meals
Part 5
- Gluten Free Cooking & Baking
- Sauces, Pasta, Soup
- Gluten Free Flour
- Egg Free Tips
Part 6
- Gluten Free Meal Plans (also allergy friendly)
Part 7
- Eating at Restaurants When You’re Gluten Free
- Areas of Concern
- Easy Gluten Free Items to Order
- Socializing
- Including Your Food
Part 8
- Gluten Free Budgeting
Part 9
- Gluten Free at Work
- Taking Lunches
- Parties & Events
Part 10
- Gluten Free Kids
- Neutral
- Communication
- Gluten Free at School
- Being Prepared
Part 11
- Reactions & More
- Action Plan & Recovery
- Food Journal
Part 12
- Best Kitchen Tools for Your Gluten Free Kitchen
Part 13
- Mental Health
- Depression, Anxiety, Isolation
- Brain Fog
- Gut Health
- Beating Cravings
Part 14
- Next Gluten Free Steps
Additional Resources
