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Tasty Ideas
  • Gluten & Dairy Free Creamy Mushroom & Peas Pasta Recipe (Vegan, Top 9 Free)
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Category: EOE Friendly

Our EOE recipes that are friendly to the initial elimination stage of EOE. These recipes are free from wheat, dairy, egg, soy, peanut, tree nut, fish, shell fish, beef, chicken, and corn. Helpful articles: Hidden Sources of Gluten, Hidden Sources of Dairy, Hidden Sources of Eggs, Hidden Sources of Soy, Hidden Sources of Tree Nuts, Getting Started with a Corn Allergy, Coconut Peanuts and More

Maple Chia Overnight Oats by The Allergy Chef
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Gluten Free Maple Overnight Oats Recipe (Vegan, Top 8 Free)

Vegan Mock-Tuna Salad by The Allergy Chef
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Top 8 Free Chickpea Mock-Tuna Salad Recipe (GF, Vegan)

Dairy Free Pumpkin Soup by The Allergy Chef
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Dairy Free White Bean Pumpkin Soup Recipe (GF, Vegan, Top 8 Free)

Orange Buckwheat Waffles by The Allergy Chef
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Gluten Free Orange Buckwheat Waffle Recipe (Vegan, Top 8 Free)

Allium Free Vegan Chunky Pasta Sauce by The Allergy Chef
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Allium Free Chunky Vegan Pasta Sauce Recipe (Top 8 Free)

Gluten Free Honey Lavender Cookies by The Allergy Chef
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Gluten Free Honey Lavender Cookie Recipe (Top 8 Free)

BBQ Apple Bacon Pizza by The Allergy Chef
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Allium Free Apple Bacon BBQ Pizza Recipe (Gluten Free, Top 8 Free)

Dairy Free Oat Milk Ice Cream Recipe by The Allergy Chef
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Easy Dairy Free Oat Milk Ice Cream Recipe (Vegan, Corn Free, Top 8 Free)

Gluten Free, Top 8 Free Breakfast Tacos by The Allergy Chef
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Gluten Free Breakfast Taco Recipe (Top 8 Free, Corn Free)

Gluten Free Cinnamon Cardamom Cookies by The Allergy Chef
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Gluten Free Cinnamon Cardamom Cookie Recipe (Vegan, Top 8 Free)

Gluten Free Chocolate Hemp Waffle by The Allergy Chef
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Gluten Free Chocolate Waffle Recipe with Hemp Seeds (Vegan, Top 8 Free)

Refined Sugar Free Kid Friendly BBQ Sauce by The Allergy Chef
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Kid Friendly BBQ Sauce Recipe (RSF, Allium Free, Vegan, Top 8 Free)

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The Allergy Chef® and the team at Free and Friendly Foods are not doctors. If this is a medical emergency, please dial 911 and seek immediate medical attention. The recipes and information on this website are not medical advice, and are not intended to replace working with your doctor(s).
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