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Tasty Ideas
  • Gluten & Dairy Free Creamy Mushroom & Peas Pasta Recipe (Vegan, Top 9 Free)
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Category: EOE Friendly

Our EOE recipes that are friendly to the initial elimination stage of EOE. These recipes are free from wheat, dairy, egg, soy, peanut, tree nut, fish, shell fish, beef, chicken, and corn. Helpful articles: Hidden Sources of Gluten, Hidden Sources of Dairy, Hidden Sources of Eggs, Hidden Sources of Soy, Hidden Sources of Tree Nuts, Getting Started with a Corn Allergy, Coconut Peanuts and More

Gluten Free Millet Muffins by The Allergy Chef
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Gluten Free Millet Muffins Recipe, Corn Free Corn Bread (Vegan, Top 8 Free)

Easy Venison Stew by The Allergy Chef
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Easy Venison Stew Recipe (Gluten Free, Top 8 Free)

Gluten Free, Egg Free, Top 8 Free Lemon Poppy Muffins by The Allergy Chef
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Gluten Free Lemon Poppy Muffin Recipe (Vegan, Top 8 Free)

Gluten Free Curried Apples and Rice by The Allergy Chef
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Allium Free Curried Apples & Rice Recipe (Vegan, Top 8 Free)

Grain Free Duck Nuggets by The Allergy Chef
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Gluten Free Fried Duck Nuggets (Top 8 Free, Grain Free)

Gluten Free, Vegan Chocolate Baked Doughnuts by The Allergy Chef
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Gluten Free Chocolate Baked Doughnut Recipe (Vegan, Seed Free, Top 8 Free)

Top 8 Free Pumpkin Oat Breakfast by The Allergy Chef
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Pumpkin Pie Power Breakfast & Power Balls Recipe (Vegan, Top 8 Free)

Gluten Free Raspberry Rose Muffins by The Allergy Chef
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Gluten Free Raspberry Rose Muffin Recipe (Vegan, Top 8 Free)

Gluten Free Spinach Waffles by The Allergy Chef
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Gluten Free Spinach Blender Waffle Recipe (Vegan, Top 8 Free)

Strawberry Overnight Oats by The Allergy Chef
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Seed Free Strawberry Overnight Oats Recipe (Vegan, Top 8 Free)

Lamb Burgers by The Allergy Chef
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Allium Free Lamb Bacon Burger Recipe (GF, Top 8 Allergy Free)

Gluten Free Vegan Boosted Brownies by The Allergy Chef
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(Nutritionally) Boosted Brownies Recipe (Gluten Free, Vegan, Top 8 Free)

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The Allergy Chef® and the team at Free and Friendly Foods are not doctors. If this is a medical emergency, please dial 911 and seek immediate medical attention. The recipes and information on this website are not medical advice, and are not intended to replace working with your doctor(s).
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