We will show you how to make allergy friendly foods EASY. Most of these recipes also come together quickly. If you’re new to food allergies, our Easy Cooking Videos can be incredibly helpful. The recipe for each creation is posted under the video (so remember to log in and scroll down). Gluten free, dairy free, wheat free, sesame free, and much more.
The Allergy Chef® and the team at Free and Friendly Foods are not doctors. If this is a medical emergency, please dial 911 and seek immediate medical attention. The recipes and information on this website are not medical advice, and are not intended to replace working with your doctor(s).