Carrot & Zucchini Pasta Sauce Recipe

Carrot & Zuccini Pasta Sauce by The Allergy Chef

It’s (Non-Traditional) Pasta (Sauce) Week! This is the first of five very special creations to be released. Do we have time for a story? Great. Gather round everyone. So, in the food allergy world, the Top 8 allergens get most, if not all of the attention. I can completely understand this from a medical, marketing, and squeaky-wheel standpoint. However, I’m not called the Top 8 Chef. I’m called The Allergy Chef. Our mission has always been to cater to everyone, and perhaps that mission may get the best of me someday, as you can’t please everyone all the time. Nonetheless, that won’t stop me from trying to create recipes that everyone can enjoy safely.

I’ve recently heard from several people about their onion, garlic, nightshade, and “traditional” spice allergies. I had one person ask for ideas on how to not have bland pasta. My first answer was, truthfully, I eat plain food because that’s all I can have. I then listed off many different ideas they could try, and they were thankful. It was that very conversation, and one other in particular, that lead me to create these recipes. It’s so easy in the allergy world to meet the needs of most people, but we want to make sure that no one slips through the cracks around here. OK, story time is over. Pack up your blankets and pillows. We have food to cook.

Allergy Status

Free From: Wheat/Gluten, Dairy, Egg, Soy, Tree Nut (including Coconut), Peanut, Fish, Shellfish, Top 8 Allergens, Sesame, Alliums, Apple, Avocado, Banana, Beans & Lentils, Buckwheat, Cane/Refined Sugar, Celery, Cinnamon, Corn, Cruciferous, Garlic, Legume, Lupin, Mushroom, Mustard, Oat, Onion, Pea & Pea Protein, Potato (Nightshade Variety), Poultry, Red Meat, Rice, Seeds, Strawberry, Sweet Potato & Yam, Tapioca/Cassava/Yuca/Manioc, Yeast

Friendly To: Diabetic, EOE, GAPs, Paleo, Vegan

Compatible With: Stone Fruit Free

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