Silver Perks

Here are links to the Silver Perks. You can also access these pages via the drop down menu navigation near the top of the website.

Allergy Inspiration

Here, The Allergy Chef shares videos and more aimed at inspiring you to create the impossible. For some, the restrictions in the kitchen can lead to a lack of creativity. These posts will will you with not only creativity, but hope and possibly joy.

Articles & Blog

The Allergy Chef shares valuable articles about all sorts of topics including hidden sources of allergens, product recommendations, fun recipes, ingredient profiles, and more.

Easy Cooking Videos

Some of you may be new to food allergies AND cooking. We’ve created Easy Cooking Videos to get you started in the kitchen.

Expert Interviews

We go out and find the experts that have information you’ll find beneficial. This includes doctors, advocates, and industry professionals.

How To Videos

Our How To Videos are created to help you get started with the basics. We know some of you are new to having a restricted diet AND new to cooking and baking. These videos will teach you some of the absolute basics that you’ll need to enjoy the recipes on the RAISE Platform.

Nutrition Articles

The Allergy Chef shares allergy friendly nutrition information. When removing a food group, you miss out on important vitamins and minerals. We help you find alternatives to meet your needs.

Printables & Shareables

The title says it all. Here you will find items you can print and/or share such as party invitations and emails to family about a new diagnosis.

Product Reviews

Purchasing free-from foods can be expensive… and we all know the disappointment of spending $8 only to hate the product. With that in mind, we purchase “random” free-from products and review them. While our word shouldn’t be the end-all-be-all in your decision making, you’ll get to read a fun review on products.


Here you’ll find replays from Monday Night Live and Instagram Stories (super informative). You’ll also find episodes of Chatting with The Allergy Chef, a video-format podcast.

Safe Products Lists

Our team currently maintains a Top 8 Free list and a Corn Free List. You’ll be able to see brands and products that may be safe for you and your family. Additionally you’ll find the Gluten Free Allergy Friendly Guide.