Lamb & Bean Stew Recipe (Gluten Free, Corn Free, Top 8 Free)

Lamb & Bean Stew by The Allergy Chef

This is a simple, yet delicious, lamb recipe many will enjoy (and it’s corn free too). When dealing with food allergies (especially if you’re newly diagnosed), start with simple and easy meals/recipes. It’s not uncommon to still have reactions (especially when it’s a complex diagnosis) and simple recipes will help you confirm if ingredients/sources are safe for you. Be sure you’re keeping a detailed food journal so you can see patterns emerge over time. Simple recipes are also key if you’re been prescribed a four day meal rotation.

Simple recipes are also fantastic if you’re following a special diet such as (truly) Corn Free, Paleo, GAPs, AIP, SCD, or Whole 30. When you make meals that are simple and straightforward, you won’t need to overthink if a recipe has hidden/forgotten ingredients you can’t have. Now, on to the tasty recipe.

Allergy Status

Free From: Wheat/Gluten, Dairy, Egg, Soy, Tree Nut (including Coconut), Peanut, Fish, Shellfish, Top 8 Allergens, Sesame, Apple, Avocado, Banana, Berries, Buckwheat, Cane/Refined Sugar, Carrot, Celery, Cinnamon, Citrus, Corn, Cruciferous, Garlic, Lupin, Mushroom, Mustard, Oat, Pea & Pea Protein, Potato (Nightshade Variety), Poultry, Rice, Seeds, Strawberry, Squash & Gourd, Sweet Potato & Yam, Tapioca/Cassava/Yuca/Manioc, Yeast

Friendly To: Diabetic, EOE

Compatible With: Stone Fruit Free, GAPs

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