Today we’re talking about nutrient density. It’s an important topic that needs to be covered a bit more in our opinion. For those who remove 1 – 2 food groups, it’s not too difficult to replace the nutrition. For those who have 30 safe ingredients to work with, it’s a lot harder. Everyone will be tackling the issue in a way that’s unique to them.
Nutrient density in food is a passion of mine, and some say that learning more about food and how it’s processed is a silver lining of living with dietary restrictions. Many people, after learning loads of info on their restrictions, start to eat foods that are better for them.
Take a dive with me and learn a bit more about what goes on in this mind of mine. We’ll also be talking about balance, fun foods for kids, inclusion, and how safe food is great food.
Related Resources:
- Cute & Fun Food: Why It’s Important For Kids with Restricted Diets
- Dairy Free & Vegan Calcium Sources
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