Pantry Cooking: Creamy Tuna & Peppers (Gluten Free, Dairy Free, Allergy Friendly)

With everyone looking to their pantries for safe ingredients, we wanted to share an easy meal you can make at home. I was able to purchase bell peppers in bulk along with canned tuna. For those of you who can have tuna, this is a wonderful way to prepare it.

As many of you know, I looovveeee cooking without measuring. Here are the approximate ingredients we used during this live pantry cooking.

Approximate Ingredients

6 TBSP Dairy Free Butter
3 large Organic Bell Pepper, diced
2 small to medium Organic Yellow Onions, diced
2 tsp Sea Salt

4 cans Tuna
6 – 8 TBSP Organic Maple Sugar
2 – 3 tsp Sea Salt to Taste
20 ounces Milk of Choice
Organic Black Pepper to Taste
2 tsp Organic Italian Seasonings
Liquid Smoke to Taste (not too much)
Cooked & Drained Pasta

You can watch the video file below in your browser, or right click this link to save the video file.



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