Food Allergy Help 101: Celiac Disease & Wheat Allergy

If you’re new to Celiac Disease or a wheat allergy, THIS is the course you need. You’re going to learn in a short amount of time what most people take 6 – 12 months to master.

This is an INTENSIVE Food Allergy Help 101 course, and is twice the size of other courses.

If you need help in other areas and you’re just staring out, be sure to check out all of the Food Allergy Help 101 courses.

Not a RAISE Member? In order to take this course, if you’re not a RAISE Member, you’ll need to sign up here instead.

Topics in This Course

Part 1

• Welcome
• Definitions
• Top 3 Tips

Part 2

• Reading Labels
• Equipment & Facility
• Cross Contact
• Gluten Free Certification
• How to Shop Gluten Free
• Gluten Free Carbs
• Product Suggestions

Part 3

• Hidden Sources of Gluten

Part 4

• Copping in the Early Days
• Easy Gluten Free Food Hacks
• Sweets & Treats
• Non-Bready Meals

Part 5

• Gluten Free Cooking & Baking
• Sauces, Pasta, Soup
• Gluten Free Flour
• Egg Free Tips

Part 6

• Gluten Free Meal Plans (also allergy friendly)

Part 7

• Eating at Restaurants When You’re Gluten Free
• Areas of Concern
• Easy Gluten Free Items to Order
• Socializing
• Including Your Food

Part 8

• Gluten Free Budgeting

Part 9

• Gluten Free at Work
• Taking Lunches
• Parties & Events

Part 10

• Gluten Free Kids
• Neutral
• Communication
• Gluten Free at School
• Being Prepared

Part 11

• Reactions & More
• Action Plan & Recovery
• Food Journal

Part 12

• Best Kitchen Tools for Your Gluten Free Kitchen

Part 13

• Mental Health
• Depression, Anxiety, Isolation
• Brain Fog
• Gut Health
• Beating Cravings

Part 14

• Next Gluten Free Steps

Additional Resources

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