Faux BBQ Sauce Beans & Rice Recipe (Gluten Free, Top 8 Free, Vegan)

BBQ Beans & Rice by The Allergy Chef

If you were unable to join us for Monday Night Live a few weeks ago, we wanted to make sure you didn’t miss out on three tasty recipes. Karlton had the fun idea since it was tax day (here in the United States) to celebrate frugal meals. When we ran the numbers, we realized that for less than $20, we were able to craft three delicious allergy friendly recipes which yielded a combined 12+ servings. Not bad for a $20. Today we’re sharing Karlton’s favorite variation of the three: Red Sauce Beans & Rice. Here’s why this is a victory: Karlton doesn’t like beans and rice. With that in mind, if I’m able to create something that he enjoys (and ate leftovers of), you know it’s realllllyyyy tasty. (2020 Monday Night Live Episode featuring a play on this recipe)

Curry Beans & Rice Recipe  |  Creamy Beans & Rice Recipe

Allergy Status:

Free From: Wheat/Gluten, Dairy, Egg, Soy, Tree Nut (including Coconut), Peanut, Fish, Shellfish, Top 8 Allergens, Sesame, Apple, Avocado, Banana, Berries, Buckwheat, Celery, Citrus, Corn, Cruciferous, Garlic, Lupin, Mushroom, Mustard, Oat, Pea & Pea Protein, Potato (Nightshade Variety), Poultry, Red Meat, Seeds, Squash & Gourd, Strawberry, Sweet Potato & Yam, Yeast

Friendly To: EOE, Vegan

Compatible With: Cane/Refined Sugar Free

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