Easy Gluten Free Oven Baked BBQ Chicken Tenders Recipe (Top 8/9 Free)

Gluten Free, Wheat Free, Egg Free, BBQ Chicken Tenders (Top 8/9 Free) by The Allergy Chef

If someone in your household is a chicken tenders fan, this could be a great new recipe to add to your rotation. These baked tenders don’t require a breading, making them accessible to a range of dietary restrictions. However, they’re loaded with flavour, so you won’t be missing the traditional crunchy breading.

One thing I like about these baked chicken tenders is that you can serve them with a range of sides including quinoa, rice, noodles, potatoes, and the list goes on. For salad fans, you can serve these atop a bed of greens. Everybody wins!

Be sure to check out this recipe as well, for Honey Mustard Baked Chicken Tenders.

Allergy Status (Includes This BBQ Sauce Recipe)

Free From: Wheat/Gluten, Dairy, Egg, Soy, Tree Nut (including Coconut), Peanut, Fish, Shellfish, Sesame, Top 9 Allergens, Apple, Avocado, Banana, Beans & Lentils, Berries, Buckwheat, Cane/Refined Sugar, Carrot, Celery, Cinnamon, Citrus, Cooking Oil/Added Fats, Cruciferous, Legume, Lupin, Mushroom, Mustard, Oat, Onion, Pea & Pea Protein, Potato (Nightshade Variety), Red Meat, Rice, Seeds, Squash & Gourd, Stone Fruits, Strawberry, Sweet Potato & Yam, Tapioca/Cassava/Yuca/Manioc, Yeast

Friendly To: Diabetic, Paleo

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