Favorite Jump to Ingredients Add to Your Recipe/List CollectionGo to Your Recipe & Shopping Lists You might notice that in the photo my Brussels sprouts have a purple tint to them. That’s because they’re purple sprouts which look SO cool before they’re cooked. Know that once they’re cooked they will loose a good amount of their colour. The novelty of the colour is still fun if you ask me. You can use fresh or frozen sprouts for this recipe. Let’s get cooking! Allergy Status (Does Not Include Your Sausage of Choice) Free From: Wheat/Gluten, Dairy, Egg, Soy, Tree Nut (including Coconut), Peanut, Fish, Shellfish, Sesame, Top 9 Allergens, Apple, Avocado, Banana, Beans & Lentils, Buckwheat, Cane/Refined Sugar, Carrot, Celery, Cinnamon, Citrus, Garlic, Latex Cross Reactive Foods (H/M), Legume, Lupin, Mushroom, Mustard, Nightshade, Oat, Pea & Pea Protein, Potato (Nightshade Variety), Poultry*, Red Meat*, Rice, Seeds, Squash & Gourd, Stone Fruits, Strawberry, Tapioca/Cassava/Yuca/Manioc, Tomato, Yeast Friendly To: AIP Paleo, Diabetic, EOE, Paleo **This recipe uses a meat of your choosing. Ingredients Easy Brussels Sprouts & Sausage Cookup/Hash (Gluten Free, Top 9 Free) Print Ingredients Use Cmd/Ctrl + P to print everything. Pin Recipe Add to Your Recipe Lists/CollectionGo to Your Recipe & Shopping Lists Cook Time: 28 minutes minutes IngredientsPart 1 Ingredients4 - 6 TBSP Oil of Choice for Cooking450 Organic Yellow Onion (16 ounces), diced1 KG Organic Sweet Potatoes (36 ounces/2 pounds), cubed360 g Organic Purple Brussels Sprouts (13 ounces), trimmed2 tsp Sea SaltPart 2 Ingredient3 TBSP Oil of Choice for CookingPart 3 Ingredient40 mL Super Dense Classic Balsamic Glaze (1.5 ounces)Part 4 Ingredients825 g Sausage of Choice (30 ounces/1.8 pounds)450 mL Broth/Stock of Choice OR Milk of Choice (16 ounces) Tried this recipe?Let us know how it was! Helpful Resources How To: Dice an Onion Balsamic Glaze on Amazon (one store carries it locally) How To Make Chicken Stock (Gluten Free, Top 9 Free) How To Make Simple Sausages/Hot Dogs Any kind of sausage will work. It can be breakfast, savory, sweet leaning, or even homemade. I’ve included a picture of the one I used (I bought it at Costco). For those who like to prep in advance, the sausage and veg can all be prepared (up to) a few days in advance. Directions Start by preparing your produce. For the sweet potatoes, peel them, then cube them. Aim for a medium dice. Next, dice your onion (you’re going for a small dice). There’s a video linked above if you’re new to cooking. If you’re prepping fresh Brussels sprouts, start by cutting the hard end/stem off. Then half or quarter each sprout. Now that the veg is prepped, heat a large/deep non-stick pan on high heat (8/10 for me). Add your cooking oil and once it’s hot, add the onion, sweet potatoes, sprouts, and 2 teaspoons of salt (Part 1 Ingredients). Cook for 10 minutes. Whilst the veg cooks, prep your sausage. Slice it into rounds. You can quarter if you’d prefer, but that’s a lot more slicing. During the cook time, your oil will evaporate. Add the next 3 Tablespoons of oil (part 2 Ingredient). Continue to cook for 7 minutes....
Register
