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Tasty Ideas
  • Sweet and Spicy Meat with Leeks Recipe (Gluten Free, Top 9 Free)
  • Gluten Free, Dairy Free Pepperoni & Cheese Waffle Recipe (Allergy Friendly)
  • Gluten Free, Dairy Free Pepperoni & Cheese Muffin Recipe (Allergy Friendly)
  • Gluten Free Savory Bacon Mushroom Date Cookies Recipe (Top 9 Free)
  • Gluten & Egg Free Cinnamon Toast Waffle Recipe (Vegan, Top 9 Free)
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Category: Snacks

It’s snack time! Our snack recipes are always gluten free, dairy free, egg free, and more. We also aim to keep our snack recipes as kid friendly as possible.

Dairy Free Cashew Pumpkin Pudding by The Allergy Chef
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Dairy Free Cashew Pumpkin Pudding Recipe (Gluten Free, Vegan, AF)

Grain Free Strawberry Muffins by The Allergy Chef
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Grain Free Strawberry Muffins Recipe (Gluten Free, Vegan, Top 8 Free)

Gluten Free Curried Apples and Rice by The Allergy Chef
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Allium Free Curried Apples & Rice Recipe (Vegan, Top 8 Free)

Top 8 Free Pumpkin Oat Breakfast by The Allergy Chef
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Pumpkin Pie Power Breakfast & Power Balls Recipe (Vegan, Top 8 Free)

Gluten Free Raspberry Rose Muffins by The Allergy Chef
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Gluten Free Raspberry Rose Muffin Recipe (Vegan, Top 8 Free)

Gluten Free Spinach Waffles by The Allergy Chef
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Gluten Free Spinach Blender Waffle Recipe (Vegan, Top 8 Free)

Gluten Free Vegan Boosted Brownies by The Allergy Chef
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(Nutritionally) Boosted Brownies Recipe (Gluten Free, Vegan, Top 8 Free)

Gluten Free Apricot & Tart Cherry Oatmeal Cookies by The Allergy Chef
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Gluten Free Apricot & Tart Cherry Oatmeal Cookie Recipe (Vegan, Top 8 Free)

Gluten Free Vegan Spinach Muffins by The Allergy Chef
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Gluten Free Spinach Muffin Recipe (Egg Free, Top 8 Free, Vegan)

Top 8 Free Carrot Cake Power Balls by The Allergy Chef
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Top 8 Free Carrot Cake Power Ball Recipe (Vegan, Nut Free, Gluten Free)

Gluten Free Coffee Cookies by The Allergy Chef
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Gluten Free Coffee Cookie Recipe (Vegan, Top 8 Free)

Gluten Free Chocolate Buckwheat Pancakes by The Allergy Chef
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Fluffy Gluten Free Chocolate Buckwheat Pancake Recipe (Vegan, Top 8 Free)

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The Allergy Chef® and the team at Free and Friendly Foods are not doctors. If this is a medical emergency, please dial 911 and seek immediate medical attention. The recipes and information on this website are not medical advice, and are not intended to replace working with your doctor(s).
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