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Tasty Ideas
  • Gluten & Dairy Free Creamy Mushroom & Peas Pasta Recipe (Vegan, Top 9 Free)
  • Sweet and Spicy Meat with Leeks Recipe (Gluten Free, Top 9 Free)
  • Gluten Free, Dairy Free Pepperoni & Cheese Waffle Recipe (Allergy Friendly)
  • Gluten Free, Dairy Free Pepperoni & Cheese Muffin Recipe (Allergy Friendly)
  • Gluten Free Savory Bacon Mushroom Date Cookies Recipe (Top 9 Free)
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Category: Legume Free

Our legume free recipes are delicious and always gluten free, dairy free, and egg free too. Some common legumes include chickpeas, beans (black, kidney, pinto, etc.), green beans, green peas, peanuts, and lentils.

Roasted Chicken and Vegetables by The Allergy Chef
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Easy Roasted Chicken Thigh & Vegetables (Gluten Free, Top 8 Free)

Gluten Free, Egg Free, Top 8 Free Lemon Poppy Muffins by The Allergy Chef
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Gluten Free Lemon Poppy Muffin Recipe (Vegan, Top 8 Free)

Gluten Free Curried Apples and Rice by The Allergy Chef
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Allium Free Curried Apples & Rice Recipe (Vegan, Top 8 Free)

Grain Free Duck Nuggets by The Allergy Chef
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Gluten Free Fried Duck Nuggets (Top 8 Free, Grain Free)

Gluten Free, Vegan Chocolate Baked Doughnuts by The Allergy Chef
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Gluten Free Chocolate Baked Doughnut Recipe (Vegan, Seed Free, Top 8 Free)

Top 8 Free Pumpkin Oat Breakfast by The Allergy Chef
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Pumpkin Pie Power Breakfast & Power Balls Recipe (Vegan, Top 8 Free)

Top 8 Free Lemongrass Chicken by The Allergy Chef
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Coconut Free Lemongrass Chicken Recipe (Gluten Free, Top 8 Free)

Gluten Free Raspberry Rose Muffins by The Allergy Chef
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Gluten Free Raspberry Rose Muffin Recipe (Vegan, Top 8 Free)

Gluten Free Spinach Waffles by The Allergy Chef
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Gluten Free Spinach Blender Waffle Recipe (Vegan, Top 8 Free)

Strawberry Overnight Oats by The Allergy Chef
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Seed Free Strawberry Overnight Oats Recipe (Vegan, Top 8 Free)

Lamb Burgers by The Allergy Chef
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Allium Free Lamb Bacon Burger Recipe (GF, Top 8 Allergy Free)

Gluten Free Vegan Boosted Brownies by The Allergy Chef
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(Nutritionally) Boosted Brownies Recipe (Gluten Free, Vegan, Top 8 Free)

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The Allergy Chef® and the team at Free and Friendly Foods are not doctors. If this is a medical emergency, please dial 911 and seek immediate medical attention. The recipes and information on this website are not medical advice, and are not intended to replace working with your doctor(s).
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