This chart is part of Food Allergy Help 101: Dinner. It’s designed to help you plan delicious meals that are safe for many and filling. This chart will remove some of the necessary bandwidth needed to come up with dinner ideas and by following the formula, you’ll be able to create easy meals.
If you don’t need additional dinner help, and want the chart only, that’s awesome. I’ve included a few excerpts from Food Allergy Help 101: Dinner so you know how to use the chart. There’s an extra resources as well.