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Tasty Ideas
  • Gluten & Dairy Free Creamy Mushroom & Peas Pasta Recipe (Vegan, Top 9 Free)
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Category: GAPs Diet

GAPs stands for Gut And Psychology Syndrome. The GAPs diet was created by Dr. Nattasha Campbell-McBride, and has some roots in the SCD diet. It’s becoming more common for parents of autistic children to follow a GAPs diet to help improve their child’s quality of life. The GAPs recipes that we share are based on the strict phase one introduction.

Allium Free Pork & Pepper Stew by The Allergy Chef
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Allium Free Pork & Bean Tomato Stew Recipe (Top 8 Free, Batch Cooking)

Gluten Free Greek Lamb Tacos by The Allergy Chef
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Gluten Free Greek Lamb Taco Recipe (Top 8 Allergy Free)

Texas Tuna by The Allergy Chef
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BBQ Inspired Texas Tuna Recipe (Gluten Free, Allergy Friendly)

Chicken & Apple Tacos by The Allergy Chef
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Gluten Free Chicken & Apple Tacos Recipe (Top 8 Free)

Pork & Black-Eyed Pea Stew by The Allergy Chef
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Easy Dinner Recipe: Pork & Black Eyed Pea Stew (GF, Top 8 Free)

Honey Ginger Beef by The Allergy Chef
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Honey Ginger Beef Recipe (Gluten Free, Top 8 Free)

Italian Pork & Beef by The Allergy Chef
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Italian Pork & Beef Recipe (Gluten Free, Top 8 Free)

Spicy Sausage Salad by The Allergy Chef
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Spicy Sausage Breakfast Salad Recipe (Gluten Free, Top 8 Free)

Gluten Free Apple & Breakfast Sausage Salad by The Allergy Chef
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Gluten Free Apple Sausage Salad Recipe (Top 8 Free)

Asian Inspired Chicken & Mushrooms by The Allergy Chef
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Asian Inspired Chicken & Mushrooms (Gluten Free, Top 9 Free)

Honey Garlic Gluten Free Chicken Nuggets by The Allergy Chef
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Honey Garlic Gluten Free Chicken Nuggets Recipe (Top 8 Free)

Gluten Free Pistachio Chicken Nuggets by The Allergy Chef
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Oven Baked Gluten Free Pistachio Chicken “Nuggets” Recipe

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The Allergy Chef® and the team at Free and Friendly Foods are not doctors. If this is a medical emergency, please dial 911 and seek immediate medical attention. The recipes and information on this website are not medical advice, and are not intended to replace working with your doctor(s).
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