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Tasty Ideas
  • Gluten & Dairy Free Creamy Mushroom & Peas Pasta Recipe (Vegan, Top 9 Free)
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Category: EOE Friendly

Our EOE recipes that are friendly to the initial elimination stage of EOE. These recipes are free from wheat, dairy, egg, soy, peanut, tree nut, fish, shell fish, beef, chicken, and corn. Helpful articles: Hidden Sources of Gluten, Hidden Sources of Dairy, Hidden Sources of Eggs, Hidden Sources of Soy, Hidden Sources of Tree Nuts, Getting Started with a Corn Allergy, Coconut Peanuts and More

Fast and Easy Cheesy Bacon and Quinoa Top 8 Allergy Free by The Allergy Chef
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Easy & Fast Cheesy Bacon & Quinoa (or Rice) Recipe (Gluten Free, Top 8 Free)

Top 8 Allergy Free Creamy Asian Turkey and Rice by The Allergy Chef
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Asian Inspired Creamy Rice with Turkey & Vegetables (Gluten Free, Top 8 Free)

Fast & Easy Gluten Free Chicken Pasta by The Allergy Chef
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Super Easy & Fast Chicken (or Rabbit) Pasta Recipe (Gluten Free, Top 8 Free)

Gluten Free Top 8 Allergy Free Taco Spaghetti Recipe by The Allergy Chef
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Gluten Free Taco Spaghetti Recipe (Top 8 Allergy Free)

Top 8 Free Rice Pilaf by The Allergy Chef
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How To Make Rice Pilaf (Gluten Free, Vegan, Top 8 Free)

Top 8 Allergy Free Pumpkin Pie Recipe by The Allergy Chef
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Oat Milk Pumpkin Pie Recipe (Gluten Free, Vegan, Top 9 Free)

Gluten Free Baked Pumpkin Spiced Doughnut by The Allergy Chef
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Gluten Free Pumpkin Spice Baked Doughnut Recipe (Vegan, Top 8 Free)

Grain Free Strawberry Muffins by The Allergy Chef
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Grain Free Strawberry Muffins Recipe (Gluten Free, Vegan, Top 8 Free)

Pork and Carrot Filling by The Allergy Chef
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Easy Pork and Carrot Filling/Topping Recipe (Gluten Free, Top 8 Free)

Gluten Free Thin Mint Copycat Cookie by The Allergy Chef
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Gluten Free Thin Mints Copycat Cookie Recipe (Vegan, Top 8 Free)

Gluten Free Vegan Carrot Oatmeal Cookies by The Allergy Chef
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Gluten Free Carrot Oatmeal Cookie Recipe (Top 8 Free)

Gluten Free Vegan Vanilla Cake Baked Doughnuts by The Allergy Chef
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Gluten Free Vanilla Cake Baked Doughnut Recipe (Vegan, Seed Free, T8)

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The Allergy Chef® and the team at Free and Friendly Foods are not doctors. If this is a medical emergency, please dial 911 and seek immediate medical attention. The recipes and information on this website are not medical advice, and are not intended to replace working with your doctor(s).
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