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Tasty Ideas
  • Gluten & Dairy Free Creamy Mushroom & Peas Pasta Recipe (Vegan, Top 9 Free)
  • Sweet and Spicy Meat with Leeks Recipe (Gluten Free, Top 9 Free)
  • Gluten Free, Dairy Free Pepperoni & Cheese Waffle Recipe (Allergy Friendly)
  • Gluten Free, Dairy Free Pepperoni & Cheese Muffin Recipe (Allergy Friendly)
  • Gluten Free Savory Bacon Mushroom Date Cookies Recipe (Top 9 Free)
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Category: Budget & Shopping

The Allergy Chef shares grocery store shopping tips, as well as online shopping tips when living with food allergies and special diets.

The Manual by The Allergy Chef
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The Manual: For Food Allergies, Food Intolerance, & Restricted Diets

Allergy Friendly Candies by The Allergy Chef
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Gluten Free & Allergy Friendly Candy, Vegan Options Too

Gluten Free, Allergy Friendly, Top 8 Allergy Free Valentine's Day Recipe Ideas by The Allergy Chef
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Gluten Free, Allergy Friendly, Top 8 Allergy Free Valentine’s Day Recipes & Ideas

Hidden Allergens in Medication and Compounding Medicine by The Allergy Chef
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Hidden Allergens in Medication & Compounding Medication

Gluten Free, Vegan, Allergy Friendly Pumpkin Recipes and Products by The Allergy Chef
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Gluten Free, Allergy Friendly Pumpkin Recipes and Products (Vegan Options Too)

Nut Butters, Peanut Alternatives, Seed Based Spreads by The Allergy Chef
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Know Your Butters & Spreads: Nut Butters, Seed Butters, Legume Butters, Tuber Butters

Allergy Seminar Back to School Practical Lunches with The Allergy Chef
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Allergy Seminar: Back to School – Practical Lunches

How to Save Money on Groceries by The Allergy Chef
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Food Allergies, Gluten Free, and Special Diets on a Budget

Vegan Foods Aren't Always Dairy Free by The Allergy Chef
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Vegan Foods Aren’t Always Dairy Free: Engineered & Lab-Based Proteins, Shared Equipment, and More

Low No Sugar Diet Basics by The Allergy Chef
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Low/No Sugar Basics: How to Start a Low Sugar or Sugar Free Diet

Different Legumes: Beans, Lentils, Peas, Peanuts by The Allergy Chef
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Legume Allergy: All The Details (Beans, Lentils, Peas, and More)

Gluten Free Carbs by The Allergy Chef
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Gluten Free Carbs: Carbohydrates that are Gluten Free & Top 8 Allergy Free

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The Allergy Chef® and the team at Free and Friendly Foods are not doctors. If this is a medical emergency, please dial 911 and seek immediate medical attention. The recipes and information on this website are not medical advice, and are not intended to replace working with your doctor(s).
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