Black Bean Pasta Recipe (Vegan, Gluten Free, Top 8 Free)

Black Bean Pasta Salad by The Allergy Chef

This was one of my favorite creations from Non-Traditional Pasta Week.

Welcome to Wonderful Wednesday. Well, I hope it’s going well for you because that alliteration felt so good. It’s important to remember there are some people who can’t have tomatoes and/or nightshades, in addition to many other things. This recipe is for you 🙂

The original concept of this dish was a cold pasta salad and as usual, it morphed into something unique to us. The great news is that Kid Two and Kid Three really enjoyed the dish. The Papa, who doesn’t like beans, and who really doesn’t like the GF noodles said that “it was really good for what it is”. Yes dear friends, that was a compliment. We learned that this is tasty eaten both warm and cold, but I think Kid Three enjoyed it more when it was warm, and it has to do with these particular noodles. Once most gluten free noodles are cold, they’re not nearly the same. Friendly reminder, these Non-Traditional Pasta recipes are designed to be guides, and to get your creativity flowing, as many of you have quite limiting dietary options.

Allergy Status

Free From: Wheat/Gluten, Dairy, Egg, Soy, Tree Nut (including Coconut), Peanut, Fish, Shellfish, Top 8 Allergens, Sesame, Alliums, Apple, Avocado, Banana, Berries, Buckwheat, Cane/Refined Sugar, Carrot, Celery, Cinnamon, Cruciferous*, Garlic, Latex Cross Reactive Foods (H/M), Lupin, Mushroom, Mustard*, Nightshade, Oat, Onion, Pea & Pea Protein, Potato (Nightshade Variety), Poultry, Red Meat, Rice, Squash & Gourd, Strawberry, Sweet Potato & Yam, Tapioca/Cassava/Yuca/Manioc, Tomato, Yeast

Friendly To: Diabetic, EOE

Compatible With: Seed Free, Vegan

Just about all commercial mayo will contain cruciferous/mustard. You’ll need to make some at home if you can’t have mustard.

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