Black Bean Pasta Recipe (Vegan, Gluten Free, Top 8 Free)

Black Bean Pasta Salad by The Allergy Chef

This was one of my favourite creations from Non-Traditional Pasta Week.

It’s important to remember there are some people who can’t have tomatoes and/or nightshades, in addition to many other things. This recipe is for you 🙂

This recipe is a play on pasta salad and can be served warm or cold. However, I think Kid Three enjoyed it more when it was warm, and it has to do with these particular noodles.

Once most gluten free noodles are cold, they’re not nearly the same.

If you’re new to free-from cooking, after you’ve made this recipe, make it your own. The idea here on RAISE is to show you techniques so you can have a jumping off point for making new and delicious ideas at home.

Allergy Status

Free From: Wheat/Gluten, Dairy, Egg, Soy, Tree Nut (including Coconut), Peanut, Fish, Shellfish, Top 8 Allergens, Sesame, Alliums, Apple, Avocado, Banana, Berries, Buckwheat, Cane/Refined Sugar, Carrot, Celery, Cinnamon, Cruciferous*, Garlic, Latex Cross Reactive Foods (H/M), Lupin, Mushroom, Mustard*, Nightshade, Oat, Onion, Pea & Pea Protein, Potato (Nightshade Variety), Poultry, Red Meat, Rice, Squash & Gourd, Strawberry, Sweet Potato & Yam, Tapioca/Cassava/Yuca/Manioc, Tomato, Yeast

Friendly To: Diabetic, EOE

Compatible With: Seed Free, Vegan

*Just about all commercial mayo will contain cruciferous/mustard. You’ll need to make some at home if you can’t have mustard.

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