It’s said that breakfast is the most important meal of the day. However, it can be an extra tough meal if you’re living with food allergies, especially to items such as wheat, egg, and dairy. It means that you’ll have to get extra creative. Can I share a little secret with you?
I conquered breakfast with food allergies when I stopped holding myself to the traditional idea of what breakfast should look like. From there, I focused on nutritious ingredients, and safe ingredients. The results were fantastic!! Today I’m sharing one of the kids’ favourite breakfast recipes that’s refined sugar free, egg free, Paleo friendly, and more.
Allergy Status (Includes Sugar Free Bacon)
Free From: Wheat/Gluten, Dairy, Egg, Soy, Tree Nut (including Coconut), Peanut, Fish, Shellfish, Top 8 Allergens, Sesame, Alliums, Avocado, Banana, Beans & Lentils, Berries, Buckwheat, Cane/Refined Sugar, Carrot, Cinnamon, Citrus, Garlic, Legume, Lupin, Mushroom, Mustard, Nightshade, Oat, Onion, Pea & Pea Protein, Potato (Nightshade Variety), Poultry*, Red Meat*, Rice, Seeds, Squash & Gourd, Strawberry, Sweet Potato & Yam, Tomato, Yeast
Friendly To: Diabetic, EOE, Paleo
Compatible With: Corn Free, Stone Fruit Free, AIP Paleo, GAPs, SCD
**This recipe calls for one or the other. Use what’s right for you.
Reminder for Paleo, GAPs, and AIP: Source your bacon mindfully. I opt for sugar free uncured meats, which aren’t available at all grocery stores. You may need to visit a specialty store or farmer’s market. I have access to a quality turkey bacon and pork bacon in my area.
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