Simple Spread & Banana Smoothie Recipe (Vegan, Top 8 Free)

Spread & Banana Smoothie by The Allergy Chef

Today I’m sharing one of the kids’ favorite ways to start the day: a spread smoothie. I use the term spread because you can use peanut butter, nut butter, seed butter, legume butter, or tuber butter to pull this off. Read this article on spreads to know what your options are. What’s important are the ratios, which is really what this recipe is all about.

Allergy Status

Free From: Wheat/Gluten, Dairy, Egg, Soy, Tree Nut (including Coconut), Peanut, Fish, Shellfish, Top 8 Allergens, Sesame, Alliums, Apple, Avocado, Beans & Lentils, Berries, Buckwheat, Cane/Refined Sugar, Celery, Citrus, Cruciferous, Garlic, Legume, Lupin, Mushroom, Mustard, Nightshade, Oat, Onion, Pea & Pea Protein, Potato (Nightshade Variety), Poultry, Red Meat, Rice, Seeds, Strawberry, Squash & Gourd, Sweet Potato & Yam, Tomato, Yeast

Friendly To: AIP Paleo, Diabetic, EOE, Paleo, Vegan

Compatible With: GAPs, SCD

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