Gluten, Diary Free Mashed Sweet Potatoes Recipe (Vegan, Top 9 Free)

Gluten Free, Dairy Free, Vegan Mashed Sweet Potatoes (Top 9 Free) by The Allergy Chef

As we head into the holidays I wanted to share a fun maple mashed sweet potato option with you guys. I don’t know about you, but sometimes I get tired of making the same old recipes each year. Hope this makes you as happy as it made my kids, especially Kid Two (he’s a sucker for any kind of mashed potato/sweet potato).

Allergy Status

Free From: Wheat/Gluten, Dairy, Egg, Soy, Tree Nut (including Coconut), Peanut, Fish, Shellfish, Sesame, Top 9 Allergens, Alliums, Apple, Avocado, Banana, Beans & Lentils, Berries, Buckwheat, Cane/Refined Sugar, Carrot, Celery, Cinnamon, Citrus, Cruciferous, Garlic, Latex Cross Reactive Foods (H/M), Legume, Lupin, Mushroom, Mustard, Nightshade, Oat, Onion, Pea & Pea Protein, Potato (Nightshade Variety), Poultry, Red Meat, Rice, Seeds, Squash & Gourd, Stone Fruits, Strawberry, Tapioca/Cassava/Yuca/Manioc, Tomato, Yeast

Friendly To: Diabetic, EOE, Low Histamine, Paleo, Vegan

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