Easy Cooking Video: Corn Free Tiger Nut Milk

Tiger Nut Milk by The Allergy Chef

If you don’t know already, I just LOVE tiger nuts. Tiger nuts are not a nut, but a vegetable (tuber). They’re corn free, vegan, paleo, AIP, and more. I personally can’t consume most options available given my condition, but I seem to do OK with tiger nuts. I will say, I’m mindful as to how I consume them and source them. I could tell you a story later, but don’t want to keep you from the video.

One last little note, I use the NutraMilk for processing tiger nuts. I’ve tried it other ways and it’s just not the same. If you have multiple food allergies or you’re dairy & corn free, I can’t suggest one enough. You can use the milk as a 1:1 exchange in cooking and baking recipes including pancakes, waffles, biscuits, cake, muffins, cream sauce, and more.

Can I Use a Blender?

Yes. I tested it, but a smaller amount than the recipe below. You still have to hang the mix in a nut milk bag and your yield will be lower. Also, I tested this on a VitaMix. I don’t know that you’ll have the same results in a blender with less power.

Allergy Status:

Free From: Wheat/Gluten, Dairy, Egg, Soy, Tree Nut (including Coconut), Peanut, Fish, Shellfish, Top 8 Allergens, Sesame, Alliums, Apple, Avocado, Banana, Beans & Lentils, Berries, Buckwheat, Cane/Refined Sugar, Celery, Citrus, Corn, Cruciferous, Garlic, Legume, Lupin, Mushroom, Mustard, Nightshade, Oat, Onion, Pea & Pea Protein, Potato (Nightshade Variety), Poultry, Red Meat, Rice, Seeds, Squash & Gourd, Strawberry, Sweet Potato & Yam, Tomato, Yeast

Friendly To: AIP Paleo, Diabetic, EOE, Fructose Intolerance, FPIES, Low Histamine, Paleo, Vegan

Dairy Free Tiger Nut Milk by The Allergy Chef

You can also find this recipe in our Corn Free Top 8 Free Cookbook. In that book we feature tiger nut milk extensively. RAISE Members, click the read more button for the recipe and more details.

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