Easy Cooking Video: Corn Free Tiger Nut Milk

Tiger Nut Milk by The Allergy Chef

If you don’t know already, I just LOVE tiger nuts. Tiger nuts are not a nut, but a vegetable (tuber). They’re corn free, vegan, paleo, AIP, and more. I personally can’t consume most options available given my condition, but I seem to do OK with tiger nuts. I will say, I’m mindful as to how I consume them and source them. I could tell you a story later, but don’t want to keep you from the video.

One last little note, I use the NutraMilk for processing tiger nuts. I’ve tried it other ways and it’s just not the same. If you have multiple food allergies or you’re dairy & corn free, I can’t suggest one enough. You can use the milk as a 1:1 exchange in cooking and baking recipes including pancakes, waffles, biscuits, cake, muffins, cream sauce, and more.

Can I Use a Blender?

Yes. I tested it, but a smaller amount than the recipe below. You still have to hang the mix in a nut milk bag and your yield will be lower. Also, I tested this on a VitaMix. I don’t know that you’ll have the same results in a blender with less power.

Allergy Status

Free From: Wheat/Gluten, Dairy, Egg, Soy, Tree Nut (including Coconut), Peanut, Fish, Shellfish, Top 8 Allergens, Sesame, Alliums, Apple, Avocado, Banana, Beans & Lentils, Berries, Buckwheat, Cane/Refined Sugar, Carrot, Celery, Cinnamon, Citrus, Cooking Oil/Added Fats, Corn, Cruciferous, Garlic, Latex Cross Reactive Foods (H/M), Legume, Lupin, Mushroom, Mustard, Nightshade, Oat, Onion, Pea & Pea Protein, Potato (Nightshade Variety), Poultry, Red Meat, Rice, Seeds, Squash & Gourd, Stone Fruits, Strawberry, Sweet Potato & Yam, Tapioca/Cassava/Yuca/Manioc, Tomato, Yeast

Friendly To: AIP Paleo, Diabetic, EOE, Fructose Intolerance, FPIES, Low Histamine, Paleo, Vegan

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You can also find this recipe in the Corn Free Top 8 Free Cookbook. In that book I feature tiger nut milk extensively. RAISE Members, click the read more button for the recipe and more details.

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