Around here, BBQ Chicken and Beans is a favourite. I enjoy making it because it’s SO easy, and the kids enjoy eating it: truly a win-win. This is the kind of meal you can start when you get home from work, then take a nice break, then presto! Dinner is served.
In addition to being gluten free, this easy recipe is also refined sugar free. Currently, there aren’t a lot of clean, refined sugar free BBQ sauces on the market. I have yet to find success with the ones we’ve experimented with. With that in mind, I enjoy making faux BBQ sauces to have control over what’s in the meal.
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Allergy Status
Free From: Wheat/Gluten, Dairy, Egg, Soy, Tree Nut (including Coconut), Peanut, Fish, Shellfish, Top 8 Allergens, Sesame, Apple, Avocado, Banana, Berries, Buckwheat, Cane/Refined Sugar, Carrot, Celery, Cinnamon, Citrus, Cooking Oil/Added Fats, Lupin, Oat, Pea & Pea Protein, Potato (Nightshade Variety), Red Meat, Rice, Squash & Gourd, Stone Fruits, Strawberry, Sweet Potato & Yam, Tapioca/Cassava/Yuca/Manioc, Yeast
Friendly To: Diabetic
Compatible With: GAPs
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