Chatting With The Allergy Chef Episode 4: Food Journaling

Chatting With The Allergy Chef Episode 4

You may have heard me talk about food journaling in the past, and today I’m going to show you the steps necessary to have a successful food journal. For some people, learning how to food journal is the missing puzzle piece to finding relief.

Today I’ll cover:

  • Who should keep a food journal
  • Why Food Journals are SO important
  • Demo/Example of a food journal
  • Delayed Reactions

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