Chatting With The Allergy Chef Episode 4: Food Journaling

Chatting With The Allergy Chef Episode 4

You may have heard us talk about food journaling in the past, and today we’re going to show you the steps necessary to have a successful food journal. For some people, learning how to food journal is the missing puzzle piece to finding relief.

Today we’ll cover:

  • Who should keep a food journal
  • Why Food Journals are SO important
  • Demo/Example of a food journal
  • Delayed Reactions

Take the 10 Day Food Journal Challenge, complete with a template for your ease.

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