You may have heard us talk about food journaling in the past, and today we’re going to show you the steps necessary to have a successful food journal. For some people, learning how to food journal is the missing puzzle piece to finding relief.
Today we’ll cover:
- Who should keep a food journal
- Why Food Journals are SO important
- Demo/Example of a food journal
- Delayed Reactions
Take the 10 Day Food Journal Challenge, complete with a template for your ease.