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Tasty Ideas
  • Gluten & Dairy Free Creamy Mushroom & Peas Pasta Recipe (Vegan, Top 9 Free)
  • Sweet and Spicy Meat with Leeks Recipe (Gluten Free, Top 9 Free)
  • Gluten Free, Dairy Free Pepperoni & Cheese Waffle Recipe (Allergy Friendly)
  • Gluten Free, Dairy Free Pepperoni & Cheese Muffin Recipe (Allergy Friendly)
  • Gluten Free Savory Bacon Mushroom Date Cookies Recipe (Top 9 Free)
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Category: Newly Diagnosed

Being newly diagnosed with a food allergy, food intolerance, or dietary restriction can feel impossible. We’ve assembled a collection of resources to make your journey 100,000,000 times easier. Go through them, take notes, and start thriving!

Diagnosis Journey part Five with The Allergy Chef
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Allergy Seminar: Diagnosis Journey ~ Steps To Take Next (part 5/5)

4 Day Food Rotation Guide
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4 Day Food Rotation Diet & Guide

Don't Panic Be Prepared by The Allergy Chef
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How To Prepare For Emergencies, Disaster, Quarantine, and More

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IG Story Replay: Quick Hot Seat ~ Toddler, Wheat Free, Dairy Free, Tree Nut Free

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IG Story Replay: Why We Don’t Believe In Experimenting on Non-Verbal & Children

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Corn Free Course: Avoiding Corn 101

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IG Story Replay: Nutritional Deficiencies

10 Day Food Journal by The Allergy Chef
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10 Day Food Journal

Talking About Helping Family Understand the Diagnosis with The Allergy Chef
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IG Story Replay: Helping Family Understand The Diagnosis

Talking About Getting Kids Involved with The Allergy Chef
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IG Story Replay: Getting Kids Involved

Chatting With The Allergy Chef Episode 3
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Chatting With The Allergy Chef Episode 3: Food Labels

Hidden Sources of Tree Nuts by The Allergy Chef
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Hidden Sources of Tree Nuts

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The Allergy Chef® and the team at Free and Friendly Foods are not doctors. If this is a medical emergency, please dial 911 and seek immediate medical attention. The recipes and information on this website are not medical advice, and are not intended to replace working with your doctor(s).
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