Today I’ll be sharing the importance of learning how to manage your nutritional needs. This is also true if you’re managing a child with food restrictions. If you’re new to living with food allergies and have no idea where to start, be sure to work with a good medical team and request that you be tested.
Understanding your individual needs will help you nourish your body in the long run. When you’re living with food restrictions, each food removal comes with relief from symptoms, but also comes with a loss of a nutritional source.