This guide will walk you through so much! It should be used in conjunction with the Food Journal Guide. For people with a complex case or seeking a diagnosis, the two combined are amazing.
You may also want to review the Allergy Seminar: Diagnosis Journey part 4 ~ 4 Day Rotation Diet.
What you learn and have access to in this guide:
- What Is a 4 Day Rotation Diet
- Who Should Keep a 4 Day Rotation Diet
- How to Start a Rotation Diet
- The Ultimate Food List: 275 Foods To Consider
- 4 Day Rotation Chart Example
- 4 Day Rotation Meal Plan Example