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Category: EOE Friendly

Our EOE recipes that are friendly to the initial elimination stage of EOE. These recipes are free from wheat, dairy, egg, soy, peanut, tree nut, fish, shell fish, beef, chicken, and corn. Helpful articles: Hidden Sources of Gluten, Hidden Sources of Dairy, Hidden Sources of Eggs, Hidden Sources of Soy, Hidden Sources of Tree Nuts, Getting Started with a Corn Allergy, Coconut Peanuts and More

Gluten Free, Buckwheat Granola Bar (Vegan, Top 9 Allergy Free) by The Allergy Chef
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Gluten Free, Oat Free, Buckwheat Granola Bar Recipe (Nut Free, Vegan, Top 9 Free)

Gluten Free, Top 9 Free Graham Crackers by The Allergy Chef
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Gluten Free, Egg Free Honey Graham Crackers Recipe (Top 9 Free)

Dairy Free Chocolate Mousse and Gluten Free Pie Crust (Vegan) by The Allergy Chef
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How To Make a Simple Gluten Free Pie Crust Recipe (Vegan, Top 8/9 Allergy Free)

Easy Gluten Free Vanilla Sheet Pan Cake (Egg Free, Vegan, Top 9 Free) by The Allergy Chef
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Easy Gluten Free Vanilla Sheet Pan Cake Recipe (Egg Free, Vegan, Top 9 Free)

Easy Peach & Chicken BBQ Pressure Cooker Stew Recipe (Gluten Free, Top 9 Free) by The Allergy Chef
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Easy Peach & Chicken BBQ Pressure Cooker Stew Recipe (Gluten Free, Top 9 Free)

Gluten Free Sweet & Spicy Peach BBQ Sauce Recipe (Top 9 Free, Vegan) by The Allergy Chef
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Gluten Free Sweet & Spicy Peach BBQ Sauce Recipe (Top 9 Free, Vegan)

Smashing and Grabbing Cupcakes
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Gluten Free, Egg Free, Vegan, Oat Free Baby Smash Cake Recipe (Top 9 Free, Refined Sugar Free)

Sweet Potato Frosting on Gluten Free, Vegan, Top 9 Allergy Free Baby Smash Cake. Recipe by The Allergy Chef
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Refined Sugar Free Sweet Potato Frosting Recipe (for baby smash cake) GF, V, Top 9/14 Free

Banana Frosting on Gluten Free, Vegan, Top 9 Allergy Free Baby Smash Cake. Recipe by The Allergy Chef
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Refined Sugar Free Banana Frosting Recipe (for baby smash cake) GF, V, Top 9/14 Free

Cinnamon Frosting on Gluten Free, Vegan, Top 9 Allergy Free Baby Smash Cake. Recipe by The Allergy Chef
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Refined Sugar Free Cinnamon Frosting Recipe (for baby smash cake) GF, V, Top 9/14 Free

Gluten & Dairy Free Garlic Mushroom Smash Burger Recipe (Top 9 Free) by The Allergy Chef
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Gluten & Dairy Free Garlic Mushroom Smash Burger Recipe (Top 9 Free)

Easy Gluten Free Dutch Oven Raspberry Upside Down Cake by The Allergy Chef
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Easy Dutch Oven Raspberry Upside Down Cake Recipe (Gluten Free, Vegan, Top 9 Free)

The Allergy Chef® and the team at Free and Friendly Foods are not doctors. If this is a medical emergency, please dial 911 and seek immediate medical attention. The recipes and information on this website are not medical advice, and are not intended to replace working with your doctor(s).
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