Category: Cooking Oil/Added Fats Free
These recipes are free from added fats and cooking oils. Ingredients such as avocado and tree nuts are excluded due to their high fat content.
The Allergy Chef® and the team at Free and Friendly Foods are not doctors. If this is a medical emergency, please dial 911 and seek immediate medical attention. The recipes and information on this website are not medical advice, and are not intended to replace working with your doctor(s).