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Tasty Ideas
  • Gluten & Dairy Free Creamy Mushroom & Peas Pasta Recipe (Vegan, Top 9 Free)
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  • Gluten Free, Dairy Free Pepperoni & Cheese Waffle Recipe (Allergy Friendly)
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Category: Complex & Different Conditions

Here you’ll find resources regarding everything outside of a “simple and pure straight forward food allergy WITH a quick and obvious reaction”. We regularly provide resources that tackle all types of allergenic disease, and conditions relating to food and the GI tract including Alpha Gal, Crohn’s, EOE, FPIES, Fructose Intolerance, Gastroparesis, GERD, Histamine Intolerance, Leaky Gut, Mast Cell Activation Syndrome, Oral Allergy Syndrome, Root Causes, and more.

Diagnosis Journey part Three with The Allergy Chef
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Allergy Seminar: Diagnosis Journey ~ Complex Cases (part 3/5)

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IG Story Replay: Food Journaling

Diagnosis Journey part Two with The Allergy Chef
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Allergy Seminar: Diagnosis Journey ~ Straight Forward Cases (part 2/5)

10 Day Food Journal by The Allergy Chef
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10 Day Food Journal

Diagnosis Journey part One with The Allergy Chef
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Allergy Seminar: Diagnosis Journey ~ Allergy & Intolerance Testing (part 1/5)

Chatting With The Allergy Chef Episode 4
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Chatting With The Allergy Chef Episode 4: Food Journaling

Chatting with The Allergy Chef Episode 1
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Chatting With The Allergy Chef Episode 1: Initial Diagnosis & Mindset

Talking About Symptoms with The Allergy Chef
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IG Story Replay: Symptoms

Sweeteners by The Allergy Chef
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All About Sweeteners and Cane Sugar Alternatives

Common Potato & Sweet Potato Varieties by The Allergy Chef
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Common Potato & Sweet Potato Varieties

The Story of Kid Three by The Allergy Chef
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When The ADHD Diagnosis Is Wrong: The Story of Kid Three

Tiger Nuts by The Allergy Chef
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Incredible Ingredient: Tiger Nuts (tuber, NOT a nut)

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The Allergy Chef® and the team at Free and Friendly Foods are not doctors. If this is a medical emergency, please dial 911 and seek immediate medical attention. The recipes and information on this website are not medical advice, and are not intended to replace working with your doctor(s).
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