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Tasty Ideas
  • Gluten & Dairy Free Creamy Mushroom & Peas Pasta Recipe (Vegan, Top 9 Free)
  • Sweet and Spicy Meat with Leeks Recipe (Gluten Free, Top 9 Free)
  • Gluten Free, Dairy Free Pepperoni & Cheese Waffle Recipe (Allergy Friendly)
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Category: Budget Friendly

Budgets can vary wildly, especially where restricted diets are concerned. For this category, we have deemed recipes that cost under $25 USD to be budget friendly. With these meals, we also make sure there are plenty of servings. Recipes that include expensive ingredients (even if the overall cost is “low”) have been excluded. We feel that if you have to purchase something expensive and don’t yield many servings, it isn’t truly budget friendly. Some batch cooking recipes have also been eliminated. While in practice they are budget friendly (with such a high yield) the cost of ingredients is naturally higher.

Gluten Free Citrus Cloud Cookies by The Allergy Chef
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Soft Citrus Cloud Cookie Recipe (Gluten Free, Vegan, Top 8 Free)

Allergy Friendly Greek Chicken Salad by The Allergy Chef
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Dairy Free Greek Chicken Salad Recipe (Gluten Free, Allergy Friendly)

Dairy Free Greek Tzatziki Sauce
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Quick & Easy Cucumber Free Tzatziki Sauce Recipe (Vegan, Allergy Friendly)

Gluten Free Greek Lamb Tacos by The Allergy Chef
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Gluten Free Greek Lamb Taco Recipe (Top 8 Allergy Free)

Cauliflower & Potato Soup by The Allergy Chef
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Dairy Free Cauliflower & Potato Soup Recipe, 2 Ways (Top 8 Free)

Cabbage & Sausage Soup by The Allergy Chef
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Easy Cabbage and Sausage Soup Recipe (Gluten Free, Top 8 Free)

Chicken & Apple Tacos by The Allergy Chef
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Gluten Free Chicken & Apple Tacos Recipe (Top 8 Free)

Gluten Free, Grain Free, Corn Free Sweet Tortilla Chips by The Allergy Chef
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Gluten Free Corn Free Sweet Tortilla Chip Recipe (V, Top 9 Free)

Pork & Black-Eyed Pea Stew by The Allergy Chef
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Easy Dinner Recipe: Pork & Black Eyed Pea Stew (GF, Top 8 Free)

Gluten Free, Vegan Yaki Udon by The Allergy Chef
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Gluten Free, Vegan Yaki Udon Recipe (Top 9 Allergy Free)

Gluten Free, Grain Free, Corn Free Tortillas by The Allergy Chef
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Gluten Free, Grain Free, Corn Free Tortillas Recipe (V, Top 9 Free)

Gluten Free, Vegan, Top 8 Allergy Free Doughnut Holes by The Allergy Chef
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Gluten Free Vegan Doughnut Holes Recipe featuring Hungry Harry’s

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The Allergy Chef® and the team at Free and Friendly Foods are not doctors. If this is a medical emergency, please dial 911 and seek immediate medical attention. The recipes and information on this website are not medical advice, and are not intended to replace working with your doctor(s).
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