Carrots & Cauliflower Cookup Recipe (Gluten Free, Vegan)

Carrots & Cauliflower Cookup by The Allergy Chef

I have been loving all things balsamic as of late 🙂 I’ve also been a lot more interested in easy recipes, rather than complex ones. I notice that I go off on cooking and baking tangents and can stay in fascinating ingredient combos and styles for days. I personally see this as a positive trait because let’s face it, good food-allergy-friendly recipes are hard to come by. We like to see ourselves almost like America’s Test Kitchen, but for people with food allergies. With that in mind, I’m presenting you with something rather delicious today that focuses on the letting the ingredients shine.

What makes this one special is that it’s quick and delicious. It’s also great if you’re cooking in a small space. Now, let’s get to this healthy lunch recipe 🙂

Allergy Status:

Free From: Wheat/Gluten, Dairy, Egg, Soy, Tree Nut (including Coconut), Peanut, Fish, Shellfish, Top 8 Allergens, Sesame, Apple, Avocado, Banana, Beans & Lentils, Buckwheat, Cane/Refined Sugar, Celery, Cinnamon, Citrus, Corn, Garlic, Legume, Lupin, Mushroom, Mustard, Nightshade, Oat, Pea & Pea Protein, Potato (Nightshade Variety), Poultry, Red Meat, Rice, Seeds, Squash & Gourd, Strawberry, Sweet Potato & Yam, Tapioca/Cassava/Yuca/Manioc, Tomato, Yeast

Friendly To: AIP Paleo, Diabetic, EOE, Fructose Intolerance, GAPs, Paleo, Vegan

Compatible With: Berry Free, Stone Fruit Free, Low Histamine, SCD

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