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10 Day Food Journal

10 Day Food Journal by The Allergy Chef

To learn more about food journals and why they are SO critical for people who do not have a “simple and pure straight forward food allergy” watch this episode of Chatting With The Allergy Chef.

Use this journal on your own, or join a Food Journal Challenge below.

Want to receive daily emails for ten days whilst you take on this challenge? Enter your info.

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The Allergy Chef® and the team at Free and Friendly Foods are not doctors. If this is a medical emergency, please dial 911 and seek immediate medical attention. The recipes and information on this website are not medical advice, and are not intended to replace working with your doctor(s).
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