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10 Day Food Journal

10 Day Food Journal by The Allergy Chef

We’ve teamed up with Coral from Serving Celiacs and Gluten Free You & Me to bring you a 10 Day Food Journal. This project started after we chatted on her podcast and realized this was something we could help people with.

Use this journal on your own, or join a Food Journal Challenge (announced via Instagram Stories).

To learn more about food journals and why they are SO critical for people who do not have a “simple and pure straight forward food allergy” watch this episode of Chatting With The Allergy Chef.

Want to receive daily emails for ten days while you take on this challenge? Enter your info.

This content is for Silver, Platinum, and Diamond (Weekly 1-on-1 Coaching) members only.
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The Allergy Chef® and the team at Free and Friendly Foods are not doctors. If this is a medical emergency, please dial 911 and seek immediate medical attention. The recipes and information on this website are not medical advice, and are not intended to replace working with your doctor(s).
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