I don’t know about you, but I find the most beautiful images of food on the internet. Often times, it’s full of allergens, and I see it as a challenge (like, let’s do this). This is one of the few exceptions.
Usually chia pudding cups are shared online by healthy foodies, and they share recipes that also happen to be allergen free/friendly. I have to say, these chia pudding cups were a HIT with the kids and their friends. Their friends have gone so far as to request that I make these for their birthdays.
Allergy Status
Free From: Wheat/Gluten, Dairy, Egg, Soy, Peanut, Fish, Shellfish, Sesame, Alliums, Apple, Banana, Beans & Lentils, Berries, Buckwheat, Cane/Refined Sugar, Carrot, Celery, Cinnamon, Citrus, Cruciferous, Garlic, Legume, Lupin, Mushroom, Mustard, Nightshade, Oat, Onion, Pea & Pea Protein, Potato (Nightshade Variety), Poultry, Red Meat, Rice, Squash & Gourd, Strawberry, Sweet Potato & Yam, Tapioca/Cassava/Yuca/Manioc, Tomato, Yeast
Friendly To: Diabetic, FPIES, Paleo
Compatible With: Chocolate Free, Tree Nut Free (including Coconut), Top 8 Allergy Free, Corn Free, Avocado Free, Latex Cross Reactive Foods Free (H/M), Stone Fruit Free, EOE, FPIES, GAPs, Vegan
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