Mental health matters… This is something I’ve talked about a lot recently because the food allergy diagnosis is a BIG part of your life. I feel it’s critical to address your emotions that revolve your diagnosis, and under no circumstance can you let this diagnosis steal your joy. It will be hard at times, but I encourage you to find the strength to push thru. Some of the topics today include:
- Gratitude
- Inanimate Objects
- Hobbies
- Baking
- Coping
- Food Journal
You may also enjoy the 10 Day Food Journal Guide & Challenge
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