Gluten Free, Vegan Apple Pie (Corn Free, RSF, Paleo)

Corn Free, Gluten Free, Vegan Apple Pie Cups by The Allergy Chef

Let’s make mini apple pie cups!! Well, you can make a full pie if you’d like, but then you may have to share it… 🙂

These corn free, gluten free, vegan apple pie cups are so delicious, and freeze beautifully. I’ll show you below how I like to make mine. The best part is that weeks from now after you’ve put in this work, you’ll find yourself thinking, it sure would be nice to have some apple pie. Then, BOOM. You have some without doing anymore work.

Batching is also necessary in my opinion to bring down food waste (no apples sit for too long) and to take advantage of seasonal safe options. For those who are corn free and/or complex cases, I’m sure you know all too well what seasonal prep/batch cooking looks like. Now, on to the pie!!

Allergy Status

Free From: Wheat/Gluten, Dairy, Egg, Soy, Tree Nut (including Coconut), Peanut, Fish, Shellfish, Top 8 Allergens, Sesame, Alliums, Avocado, Banana, Beans & Lentils, Berries, Buckwheat, Cane/Refined Sugar, Celery, Citrus, Corn, Cruciferous, Garlic, Legume, Lupin, Mushroom, Mustard, Nightshade, Oat, Onion, Pea & Pea Protein, Potato (Nightshade Variety), Poultry, Red Meat, Rice, Squash & Gourd, Strawberry, Sweet Potato & Yam, Tomato, Yeast

Friendly To: Diabetic, EOE, Paleo, Vegan

Compatible With: Citrus Free, Seed Free, AIP Paleo, Low Histamine

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