Gluten & Dairy Free Creamy Apple Rice Recipe (Oatmeal Alternative) Vegan, Top 9 Free

Gluten & Dairy Free Creamy Apple Rice Recipe (Oatmeal Alternative) Vegan, Top 9 Free by The Allergy Chef

I’m so excited to share this oatmeal alternative recipe with you! This is excellent for toddlers who have an oat allergy, or who don’t like oatmeal. I mean, it’s also great for adults too, but I had oat free toddlers in mind when making this super special recipe.

What’s even better is that this oatmeal alternative can be frozen. For those who are feeding toddlers, you can get those cute glass meal prep containers for kids and have several portions ready to go.

After making this, check out this mango version of the oatmeal alternative.

Allergy Status

Free From: Wheat/Gluten, Dairy, Egg, Soy, Tree Nut (including Coconut), Peanut, Fish, Shellfish, Sesame, Top 9 Allergens, Alliums, Avocado, Banana, Beans & Lentils, Berries, Buckwheat, Cane/Refined Sugar, Carrot, Celery, Cinnamon, Citrus, Cruciferous, Garlic, Legume, Lupin, Mushroom, Mustard, Nightshade, Oat, Onion, Pea & Pea Protein, Potato (Nightshade Variety), Poultry, Red Meat, Seeds, Squash & Gourd, Stone Fruits, Strawberry, Sweet Potato & Yam, Tapioca/Cassava/Yuca/Manioc, Tomato, Yeast

Friendly To: Diabetic, EOE, Vegan

Compatible With: Corn Free, Low Histamine

30 Minute Note: This is a 30 minute meal if your rice is already cooked and ready to go.

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