I’ve been thinking a lot about people who manage GERD, but in conjunction with other dietary restrictions. There are some really cool GERD websites out there if it’s something you manage. Many of the recipes here on RAISE are GERD friendly, and now we’ve got a delicious tomato free ketchup for you to enjoy as well.
The great news about this recipe: Kid Two was shocked by how much it tastes like tomato based ketchup. I think I broke his brain a little 😂 I hope you enjoy this as much as my kids do.
Allergy Status
Free From: Wheat/Gluten, Dairy, Egg, Soy, Tree Nut (including Coconut), Peanut, Fish, Shellfish, Sesame, Top 9 Allergens, Avocado, Banana, Beans & Lentils, Buckwheat, Cane/Refined Sugar, Carrot, Celery, Cinnamon, Citrus, Corn, Cruciferous, Garlic, Legume, Lupin, Mushroom, Mustard, Oat, Pea & Pea Protein, Potato (Nightshade Variety), Poultry, Red Meat, Rice, Seeds, Stone Fruits, Strawberry, Sweet Potato & Yam, Tapioca/Cassava/Yuca/Manioc, Tomato, Yeast
Friendly To: Diabetic, EOE, Paleo, Vegan
Compatible With: GAPs, SCD, GERD
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