Dairy free chia pudding, in my humble opinion, is one of the easiest make ahead breakfasts you can have on hand. Additionally, it’s great in lunch boxes, as a snack, or even as a dessert with a little whipped cream on top.
When my kids were younger, I’d often make several batches of chia pudding in one go (in several flavours) and leave them in the fridge. The kids would serve themselves throughout the week and it was a real win-win.
Chia seeds, if you don’t know, are a real nutrition powerhouse but come with a texture not everyone loves. Chia pudding is a way that you can mask some of that texture, especially for kids.
Allergy Status
Free From: Wheat/Gluten, Dairy, Egg, Soy, Tree Nut (including Coconut), Peanut, Fish, Shellfish, Sesame, Top 9 Allergens, Alliums, Apple, Avocado, Banana, Beans & Lentils, Buckwheat, Carrot, Celery, Cinnamon, Citrus, Cruciferous, Garlic, Latex Cross Reactive Foods (H/M), Legume, Lupin, Mushroom, Mustard, Nightshade, Oat, Onion, Pea & Pea Protein, Potato (Nightshade Variety), Poultry, Red Meat, Rice, Squash & Gourd, Stone Fruits, Strawberry, Sweet Potato & Yam, Tapioca/Cassava/Yuca/Manioc, Tomato, Yeast
Friendly To: EOE, FPIES, Paleo, Vegan
Compatible With: Cane/Refined Sugar Free, Diabetic
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