The whole family was SO happy to devour these top 8 allergy free smash burgers and I was just giddy the whole time. An easy egg free smash burger recipe has been on my to-do list for a while now, and the recipe below is a real winner.
What Makes It a Smash Burger?
You may have seen the term smash burger online. Both burgers and smash burgers are delicious. When you make a smash burger, you start with a hot pan (which you should be doing anyway), and place a scoop (NOT a pre-formed patty) of your burger mix down. Using a large metal spatula, you smash it into a thin patty. If you’ve ever been to In-n-Out Burger, their patties are pretty thin.
You’ll want to apply pressure on your smash burger for a bit to ensure it holds its thin shape well. Beyond that, there’s no other huge difference between a burger and a smash burger. The Papa prefers a thin smash burger style rather than a thick juicy burger.
Allergy Status
Free From: Wheat/Gluten, Dairy, Egg, Soy, Tree Nut (including Coconut), Peanut, Fish, Shellfish, Top 8 Allergens, Sesame, Alliums, Apple, Avocado, Banana, Beans & Lentils, Berries, Buckwheat, Carrot, Cinnamon, Citrus, Cooking Oil/Added Fats, Cruciferous, Garlic, Legume, Lupin, Mushroom, Mustard, Nightshade, Oat, Onion, Pea & Pea Protein, Potato (Nightshade Variety), Rice, Seeds, Stone Fruits, Strawberry, Squash & Gourd, Sweet Potato & Yam, Tapioca/Cassava/Yuca/Manioc, Tomato, Yeast
Friendly To: Diabetic, EOE, Paleo
Compatible With: Cane/Refined Sugar Free, AIP Paleo, GAPs, Low Histamine, SCD
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