This easy recipe came about for a few reasons, mainly, I didn’t feel like cooking meat, and I had a variety of various fresh ingredients available. Another big reason I like to push myself to omit things like tomato, onion, garlic, and parsley when I can, so people with less common allergies can enjoy a delicious recipe too.
Now it’s important to know: Kid Three is a serious meat eater. He really cracks me up sometimes. So, when he enjoys a meatless dish, that’s how I know it’s a real winner.
In addition to going meat free for ease at times, I also think it’s important for people (especially children) to enjoy eating all sorts of meals, and really focus on flavour, texture, and the joy of the company they’re with. Like many of the recipes here on RAISE, this one is also quite versatile. It would be great if made with organic quinoa if you’re a fan, or don’t have any rice handy.
Allergy Status
Free From: Wheat/Gluten, Dairy, Egg, Soy, Tree Nut (including Coconut), Peanut, Fish, Shellfish, Top 8 Allergens, Sesame, Alliums, Apple, Avocado, Banana, Beans & Lentils, Berries, Buckwheat, Cane/Refined Sugar, Celery, Cinnamon, Citrus, Corn, Cruciferous, Garlic, Legume, Lupin, Mustard, Nightshade, Oat, Onion, Pea & Pea Protein, Potato (Nightshade Variety), Poultry, Red Meat, Rice, Seeds, Squash & Gourd, Stone Fruits, Strawberry, Sweet Potato & Yam, Tapioca/Cassava/Yuca/Manioc, Tomato, Yeast
Friendly To: Diabetic, EOE, Vegan
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