Recipes that are free from wheat and gluten (wheat, barley, rye, triticale, malt, brewer’s yeast). In addition to being gluten free, these recipes are also dairy free and egg free. All recipes on this website are free from wheat & gluten. Helpful articles: Hidden Sources of Gluten, Gluten Free Swaps
The Allergy Chef and the team at Free and Friendly Foods are not doctors. If this is a medical emergency, please dial 911 and seek immediate medical attention. The recipes and information on this website are not medical advice, and are not intended to replace working with your doctor(s).
Copyright 2020 Free and Friendly Foods, LLC. All rights reserved.