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Tasty Ideas
  • Gluten & Dairy Free Creamy Mushroom & Peas Pasta Recipe (Vegan, Top 9 Free)
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Category: GAPs Diet

GAPs stands for Gut And Psychology Syndrome. The GAPs diet was created by Dr. Nattasha Campbell-McBride, and has some roots in the SCD diet. It’s becoming more common for parents of autistic children to follow a GAPs diet to help improve their child’s quality of life. The GAPs recipes that we share are based on the strict phase one introduction.

Top 8 Allergy Free Lamb Ragu by The Allergy Chef
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Grain Free Paleo Lamb Ragu Recipe (Gluten Free, Top 8 Free)

Grain Free Lemon Honey Pork by The Allergy Chef
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Grain Free Paleo Lemon Honey Pork Recipe (Gluten Free, Corn Free, Top 8 Free)

Gluten Free, Vegan Sweet and Smokey Mustard by The Allergy Chef
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Gluten Free, Vegan Sweet & Smoky Mustard Recipe (Top 8 Free, RSF)

Gluten Free Vegan 3 Bean Chili by The Allergy Chef
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Vegan 3 Bean Dutch Oven Chili Recipe (Gluten Free, Top 8 Free)

Beef & Bean Dip by The Allergy Chef
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Gluten Free Beef (or Bison) & Bean Dip Recipe (Top 8 Free, RSF)

Gluten Free, Egg Free, Top 8 Allergy Free Chicken & Pepper Meatballs by The Allergy Chef
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Gluten Free Chicken & Pepper Meatballs Recipe (Top 8 Allergy Free)

Gluten Free Top 8 Free Pork Breakfast Sausage by The Allergy Chef
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Gluten Free Maple Pork Breakfast Sausage Recipe (Top 8 Free)

Kid Friendly Vegan Top 8 Allergy Free Mustard by The Allergy Chef
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Gluten Free Kid Friendly Mustard Recipe (Vegan, Top 8 Free)

Gluten Free, Top 8 Allergy Free Pulled Pork Recipe by The Allergy Chef
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Easy Top 8 Allergy Free Pulled Pork Recipe (Awesome For Nachos, GF)

Nut Free, Dairy Free Cheesy Onion Queso Dip Recipe by The Allergy Chef
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Dairy Free Nut Free Cheesy Onion Queso Dip Recipe (Vegan, Top 8 Free)

Refined Sugar Free Blueberry Syrup by The Allergy Chef
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Refined Sugar Free Blueberry Syrup Recipe (GF, Vegan, Top 8 Free)

Gluten Free, Vegan, Top 8 Allergy Free Mexican Mole (Sauce) by The Allergy Chef
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Top 8 Allergy Free Mexican Inspired Mole (Sauce) Recipe (Gluten Free)

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The Allergy Chef® and the team at Free and Friendly Foods are not doctors. If this is a medical emergency, please dial 911 and seek immediate medical attention. The recipes and information on this website are not medical advice, and are not intended to replace working with your doctor(s).
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